Whether recovering from an illness, injury, trauma, surgery or just wanting to improve your athletic ability, we offer a wide range of services:
manual therapy, including: Myofascial Release, joint and soft tissue mobilization, Polarity Therapy, and Biodynamic Craniosacral Therapy
therapeutic exercise/neuromuscular reeducation, including: Pilates, yoga, Bodhi and TRX suspension training, weight and cardiovascular training
electrical, sound and energy healing modalities
Kinesiotaping and other taping techniques
See the Difference
How We Can Help You
See the Difference
Bodies In Motion by Monique offers a unique combination of knowledge, experience and skill in varied areas allowing for the proper environment in which the body may restore it's true healing/healthy nature and optimize performance. This empowers each individual and enhances the return to form, function and fitness.
YOU MATTER!!!
Your body, mind and spirit..........your goals.
Our Services
Physical Therapy
Reiki and Pranic Energy Healing
Pilates based exercise
Our licensed physical therapists delivers care aimed to:
relieve pain
restore movement, posture and flexibility
improve strength and balance
return to function, work and athletics
We offer care effective for the following conditions:
athletic, work, motor vehicle injuries
chronic pain and fibromyalgia
spinal disc or facet dysfunction
lower back pain
extremity or joint injuries, trauma or pain
ligamentous/joint instability
scoliosis
osteoporosis/low bone density
arthritis
pregnancy related joint/low back pain
post surgical rehabilitation
deconditioning
Pilates based exercise
Reiki and Pranic Energy Healing
Pilates based exercise
Pilates is a versatile exercise system developed by Joseph Pilates at the turn of the 20th century. Utilizing floor or mat work and spring assistive/resistive equipment, the exercises involve the entire body and require precise breathing, concentration and form. Strength is gained in the deep core musculature while flexibility, coordination, balance, proprioception and body awareness are increased throughout. Faulty movement patterns are identified and corrected, then the proper movement patterns are practiced until fully integrated into functional activities.
Reiki and Pranic Energy Healing
Reiki and Pranic Energy Healing
Reiki and Pranic Energy Healing
"Pranic healing is a claimed energy healing system founded and promoted by Choa Kok Sui (1952 - 2007), a Filipino entrepreneur and philanthropist of Chinese descent. The healing modality claims that prana (energy) can heal ailments in the body by contributing to the person's energy field." Wikipedia
"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy".
So Reiki is actually
"spiritually guided life force energy".
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results".
Polarity Therapy is a wholistic approach to health that recognizes energy as the vital force in the body. It recognizes the individual as a composite of the mind, emotions, body and soul, their interrelationships and the physical manifestations of their interactions. Practitioners facilitate the client's process of self-expression by helping the client access their innate healing power. (CSES quote)
Per Randolph Stone, the founder of Polarity Therapy: "Health is not merely of the body. It is the natural expression of the body, mind and soul when they are in rhythm with the One Life. True Health is the harmony of life within us, consisting of peace of mind, happiness and well-being. It is not merely a question of physical fitness, but is rather a result of the soul finding free expression through the mind and body of that individual. Such a person radiates peace and happiness and everyone in his presence automatically feels happy and contented."
Post Rehab Personal Training
Post Rehab Personal Training
Post Rehab Personal Training
We specialize in helping clients who have completed their course of rehab, but are not quite back to their prior level of training or daily function. With one on one and small group sessions available, we meet the needs of most populations. Meeting your goals is our aim, from flexibility and range of motion, to strength, balance, proprioception and performance enhancement.
Suspension Training
Post Rehab Personal Training
Post Rehab Personal Training
We offer suspension training using the TRX and Bodhi Suspension Trainers. The TRX allows for 2 point suspension and the Bodhi allows for up to 4 points of suspension for excellent variety in strength training with the variability of assistance and progression to instability. This is a fun alternative to bodyweight and functional training programs that targets the core with every exercise.
Meet your therapist
Monique's path has included many modalities as she has sought for what constitutes well being, health and healing of the body. She discovered a connection between mind, body and spirit which she is now sharing with her clients. She began her quest for fitness with running after the birth of her only son, which later led to weight lifting and bodybuilding. She pursued a degree in Physical Therapy at the University of Florida, graduating with honors in 1999, so that she could focus more on healing and restoration of function. Once licensed as a physical therapist, she explored Pilates based rehab and fitness exercise systems, certifying with Polestar Education in 2001. Yoga added the necessary restoration of flexibility and centering in which she made the connection to Spirit within. She has experienced many forms of yoga asana including Hatha, Power Vinyasa Flow, Ashtanga, Bikram, Anusara, Kundalini and Yin. She participates in a regular practice of pranayama, meditation, prayer, bhakti and asana. From these emerged her awareness of energy healing modalities, including Pranic Energy Healing and Reiki I and II attunements, myofascial release as taught by John Barnes, PT and mind/thought reeducation techniques which facilitate a true restoration of optimal health. She is currently studying Polarity Therapy and Craniosacral Therapy with The Colorado School of Energy Studies. She offers a non-conventional method of applying all these schools of thought and practice into her own unique style which allows for individualized treatments and for very favorable outcomes. She believes it is her role to assist each client in finding the modality that is best suited for them to release their highest potential, empowering each person to release the healer within.
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Contact Us
Please contact us directly with any questions, comments, or scheduling inquiries you may have. Also offering services in your home, gym or office by appointment only.
Bodies In Motion
602 Desoto Dr., Casselberry, Florida 32707, United States
